In our society where between work, transport, screens, personal or family obligations, we have less and less time, so it becomes more difficult to really take care of ourselves.
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Étiquette : wellness
The power of writing
Writing is good, it alleviates our sorrows and allows us to note the positive, to gain optimism, and lightness. This helps to make a point, to relieve stress, to reduce pain but also to achieve our goals.
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How to love myself?
With self-knowledge comes self-love. Loving yourself is essential. To love yourself is to accept yourself, to esteem and cherish yourself. Remember that you are that person who will live with you all your life.
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How to know yourself?
How can you develop yourself and evolve if you don’t already know yourself? The first step is to get to really know you.
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